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Weightlifting: how beginners can get started this new year
Weightlifting isn't as intimidating as it might look.PHOTOCREO Michal Bednarek/ ShutterstockWeightlifting has become increasingly popular with people looking to get in shape. Not only can it be a great...
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Why weightlifting is beneficial before and after the menopause
Loss of muscle mass and a slower metabolism are just some of the physical changes caused by the menopause.Gyorgy Barna/ ShutterstockMany women begin experiencing symptoms of the menopause around age...
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Three rules for adding weight to your backpack that will boost the benefits...
The benefits of 'rucking' can be boosted further by heading outdoors.dodotone/ ShutterstockWalking is a great exercise for keeping your physical and mental health in check. But if you’re looking to...
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